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    HELPme Resources

    Learn more about how to build neuroresiliance

    What is NeuroResilience?

    Learn more about NeuroResilience and why it's so important. Watch the introductory video below to get a better understanding.

    NeuroResilience
    Did you know you can actually strengthen your brain? Learn more about NeuroResilience. Watch Now

    Learn more about how the different parts of your brain work and how they impact learning.

    Click on a video below to get started.

    The Amygdala
    The Amygdala is called the Fear Center. This part of your brain is always on and takes in information from your senses to keep you safe. It helps your body automatically react with a fight, flight, or freeze response. Watch Now
    The Brain Stem
    The Brain Stem is called the Messenger Center. This part of your brain controls your basic body functions including breathing, swallowing, heart rate, blood pressure, and whether you are awake or sleepy. Watch Now
    The Cingulate Cortex
    The Cingulate Cortex is called the Self-Regulation Center. This part of your brain helps you manage your emotions and thoughts and is activated when you are trying to work out problems. Watch Now
    The Hippocampus
    The Hippocampus is called the Memory Center. This part of your brain helps you process and retrieve memories. It's part of your brain's limbic system which helps you control fight, flight, and freeze reactions. Watch Now
    The Insula
    The Insula is called the Awareness Center. This part of your brain helps you regulate your emotions so you can connect to internal experiences and sensations. Watch Now
    The Prefrontal Cortex
    The Prefrontal Cortex is called the Thinking Center. This is the part of your brain that makes you unique and it needs to be turned on in order for you to be ready to learn. Watch now