June 12, 2019
For millions of American workers, Memorial Day weekend not only ushered in the unofficial start of summer, but the official start of summer hours. According to the Washington Post, around 40 percent of American companies now offer some version of the summer Friday perk to keep power charges low and recharge workers’ mental batteries.
So how about setting summer hours for our mobile device use? If you’re like most Americans, you can use it.
A mounting body of research shows cell phone addiction is a pervasive problem that’s deteriorating our health in numerous ways – anxiety, depression, loss of sleep, even wrist and hand pains. We know we’re on them too much, yet we do it anyway.
Dr. Jenna Meyerberg, PhD, LPC, an authority on youth social and emotional development, has written extensively about how living in an age of instant communication and nearly unlimited access to information is having a significant, negative impact on people. STOPit Solutions recently had an opportunity to sit with Dr. Meyerberg and talk about electronics addiction on the STOPit Solutions Podcast. In addition to providing helpful suggestions for encouraging everyone to unplug and being more present in real life (aka “IRL”), she shares evidence-based research proving that people who are more disciplined in their online habits have higher self-esteem and confidence than their tech-obsessed peers.
These statistics and trends may feel oppressive, but the fact is that we DO have control over our own behavior and there’s no better time for a break than now. The beaches are open, the sun is out until 8:30 at night, and the warm breeze smells like flowers, the neighbor’s barbecue and freshly cut grass. Go out and enjoy it! Read on for a few simple ways we can institute summer hours for our phones and tablets.